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Monday, May 25, 2015

A week in workouts 05/18-24/2015

Monday: Group Power (teach) and 15 mins. of Group Ride

Tuesday: Group Power (teach), 5 mile run, 1 mile walk

Wednesday: 4 mile run, Ab Lab (teach)

Thursday: Group Power (teach)

Friday: Group Power (teach)

Saturday: travel day. I did a decent amount of walking, sometimes with heavy bag in tote.

Sunday: 30 min. run with a local to San Jose and a bunch more walking! I love walking everywhere!

Monday, May 11, 2015

A week in workouts 05/11-17/2015

Monday: Group Ride

Tuesday: Group Power (teach)

Wednesday: Group Centergy, Ab Lab (teach)

Thursday: Group Power (teach)

Friday: Group Power (teach)

Saturday: Peachtree training group run and a few extra with Dad and Lexi

Sunday: Group Centergy (teach)

Tuesday, May 5, 2015

A week in workouts 05/04-10/2015

Monday: Group Ride

Tuesday: Group Power (teach), 5 mile run

Wednesday: Group Ride

Thursday: R30, 10 min. core exercises, Group Power (teach)

Friday: Group Power (teach)

Saturday: Peachtree training group plus a little extra (8.5 miles)

Sunday: Group Centergy (teach)

Tuesday, April 28, 2015

A week in workouts 04/27-05/03/2015

Monday: Group Centergy, Group Ride, mowing grass and raking leaves!

Tuesday: Group Power (teach), Group Ride, R30, carrying around a leaf blower for over an hour!

Wednesday: rest day

Thursday: Group Power (teach), R30 plus a few minutes of Ride

Friday: Group Power (teach)

Saturday: ATC Peachtree Training group plus some extra for a total of 8 miles

Sunday: Group Centergy (teach)

Monday, April 20, 2015

A week in workouts 04/20-26/2015

Monday: rest day

Tuesday: Group Power x2 (teach), R30

Wednesday: Group Ride (teach), Group Centergy (teach)

Thursday: Group Power (teach)

Friday: Group Power (teach)

Saturday: In Training For Peachtree group run cancelled due to lightning, Group Centergy (teach)

Sunday: Group Centergy (teach), half of Group Power, 3 mile run



Monday, April 13, 2015

A week in workouts 04/13-19/2015

Monday: Group Ride, 10 minutes core work

Tuesday: Group Power (teach), 4.5 miles/25 min. Bike

Wednesday: Group Ride, walk/run with Lexi 2.5 miles

Thursday: Group Power (teach), 3 mile bike/14 min.

Friday: Group Power (teach), Group Power team practice for new music!

Saturday: Group Ride instructor training

Sunday: Group Ride instructor training

OUCHIE!! Big week.


Thursday, April 9, 2015

A week in workouts 04/06-12/2015

Monday: rest day

Tuesday: 15 min./3 mile on video game bike, Group Power (teach), 3 mile-ish run at Clinton

Wednesday: Group Ride, Group Centergy (teach)

Thursday: Group Power (teach)

Friday: 3 mi./15 min. bike, Group Power (teach)

Saturday: hiking in the woods

Sunday: Group Centergy (teach)