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Friday, August 28, 2015

A week in workouts 08/24-30/2015

Monday: run 6 miles with Lisha and Carl

Tuesday: Group Power (teach)

Wednesday: 2.5 mile dog walk

Thursday: Group Power (teach)

Friday: Group Power (teach)

Saturday: rest day / short doggie walk

Sunday: Yeti Snakebite 10 miler :) race report to follow...

Monday, August 17, 2015

A week in workouts 08/17-23/2015

Monday: Group Ride x2

Tuesday: Group Power (teach)

Wednesday: 4.5 mile run

Thursday: Group Power (teach)

Friday: R30, Group Core, legs and arms

Saturday: rest day! Hung out in Blue Ridge with the fam.

Me and my little brother :)

Sunday: waterfall hiking - light day!


Wednesday, August 12, 2015

A week in workouts 08/10-16/2015

Monday: AM: Group Ride + back/core work (75 kettlebell swings, ab machine 3x15, bent over single arm rows 3x15 each side, plank hold 1x center 1x each side, hanging leg lifts 15 center 15 left 15 right) + 15 min. walk with Lexi. PM: Group Power (teach).

Tuesday: AM: Group Power (teach) + leg work (3x10 each of leg presses, squat thrusters, and squat rack). PM: 2.5 miles walking.

Wednesday: 3 mile run

Thursday: AM: Group Power (teach) + core/triceps work. PM: Group Ride (teach) and 2 mile tempo run.

Friday: Group Power (teach)

Saturday: Atlanta Track Club marathon/half marathon training group 6 miles/2 on my own totaling 8 + Group Centergy (teach) + mow the grass!

Sunday: 3 mi. run with Dad + Group Centergy (teach) + leg work

Tuesday, August 4, 2015

A week in workouts 08/03-09/2015

Monday: Group Ride with Jacob!!

Tuesday: Group Power (teach x2 classes) + extra leg/core work: presses x3 sets, squat thruster machine x2 sets, quad-leg lift machine x3 sets, calf raise machine x2 sets, ab crunch machine x2 sets...ouch.

Wednesday: about 3 miles with Lexi - a little more walk and a little less jog thrown in there.

Thursday: Group Power (teach) plus leg presses x3 sets and squat thruster machine x2 sets forward and backward, .6 mile walk with Paddy


Friday: Group Ride, 3 mile run

Saturday: 1 hr. walking with Lexi and friends

Sunday: 1 hr. walking with Lexi and friends, 4 mile run, .3 mile Lexi + cooldown walk



Monday, August 3, 2015

A week in workouts 07/27-08/02/2015

Monday: Group Ride, 1 mi. incline walking on treadmill

Tuesday: Group Power (teach)

Wednesday: 4.4 mi. run, Group Centergy (teach)

Thursday: Group Power (teach), 1 mi. dog walk, extra tricep/chest work (10 min.)

Friday: Group Power (teach), 2.2 miles easy

Saturday: Red Top Roaster 5k, and Group Power Jan. 2016 release filming!

Sunday: Hot to Trot 8 hr. Run...a more detailed post to follow, but I spent 7 moving hours and ended up with 25.98 miles for the day.

Monday, July 20, 2015

A week in workouts 07/20-26/2015

Monday: Group Ride (teach) and core/back weights

Tuesday: Group Power (teach), 1 mile walk with Dad and Lexi, 4 mile progression run (because it started storming!) with Coach Carl

Wednesday: doggie hiking adventure (about 3 miles)

Thursday: Group Power (teach), 4.4 mile run, 1 mile-ish walk

Friday: walking/exploring/rest day (in Maine)

Saturday: 2 mile hike (also Maine)

Sunday: Group Centergy (teach) (back from Maine :( )


Tuesday, July 14, 2015

A week in workouts 07/13-19/2015

Monday: rest day

Tuesday: Group Power (teach), R30, Group Core

Wednesday: Group Ride, 30 mins. leg work (presses, adductor/abductor thighs, kettlebell squats, wall balls, calf raises) and triceps and a little weighted core too :)

Thursday: Group Power (teach AM and PM), 3 mile run PM (treadmill), 1.8 mile walk with Lexi, and 30 mins. back work (back extensions, balance ball plank, ab machine, bent-over single-arm rows)

Friday: Group Power (teach), 1/2 mile walk with Lexi (casual pace) and 1.5 miles at 11% grade TM walk for 22 min. and hard run 3 minutes

Saturday: Hotlanta Half Marathon course run - around 9 miles


Sunday: leg (adductor/abductor thighs, leg press, calf raises) and arm weights (bicep curls and tricep dips), Group Centergy (teach)