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Sunday, June 28, 2015

A week in workouts 06/22-28/2015

Monday: rest day

Tuesday: Group Power (teach), Group Ride (practice teaching), 3.1 miles with Dad

Wednesday: 2.2 miles hiking

Thursday: 1.2 miles hiking

Friday: Group Ride, Group Power (teach)

Saturday: 6.2 mile Peachtree Road Race course run with Dad


Sunday: 6 mile trail run at Clinton, 3.2 mile road run with Dad, Group Centergy (teach), Group Ride (teach), 4.8 miles for a total of 14

Wednesday, June 24, 2015

Drinking a gallon of water a day

I read an article a woman wrote about the wonderful health benefits she received from drinking a gallon of water a day for 30 days. Knowing that I don't drink enough water as it is, I decided to take on this challenge myself.

I started Monday, and maybe it was lack of sleep or maybe it was the huge flush of all electrolytes in my body, but I felt super tired around 3pm. Like, can't-keep-eyes-open tired. At work that is not a good thing! I had a twinge of a headache Monday night at bedtime. I ended up only getting in a little over half a gallon on Monday.

Yesterday, I completed the full gallon. Once again, drinking that much water did not change my hunger levels; I just had to pee every 30 minutes. I had a REALLY bad headache last night - how I feel sometimes after a long run where my electrolytes are depleted. And again, I was tired mid-afternoon.

Moral of the story: what works for some may not work for all. I'm going to aim for my 64 oz. of water every day and leave it at that.

Monday, June 22, 2015

A week in workouts 06/15-21/2015

Monday: 4.75 ridiculously hot miles

Tuesday: Group Power (teach)

Wednesday: Group Centergy (teach)

Thursday: Group Power (teach x2), Group Core, R30

Friday: Group Power (teach)

Saturday: 3.1 miles with my dad, Group Kick, Group Centergy

Sunday: 12.5 miles, Group Power (teach), Group Centergy (teach)

Tuesday, June 9, 2015

A week in workouts COSTA RICA WEEK 3 06/08-14/2015

Monday: 3.1 mile recovery run and 10 minutes of core/circuit outside

Tuesday: clase de Acondicionamiento!

Wednesday: rest day

Thursday: TRX clase!

Friday: rest day again but with mucho caminando!

Saturday: 4 mile run and travel home :(

Sunday: 10 mile run, 2/3 of Group Power, Group Centergy (teach)

Monday, June 1, 2015

A week in workouts COSTA RICA Week 2 06/01-07/2015

Monday: 5.28 miles running, and of course tons of walking and a few push-ups 

Tuesday: 3.5 mile run, more walking, and a clase en el gimnasio se llamó "Acondicionamiento" y WOW!! Holy workout!! I'll be back next week.

Wednesday: 3 mile run midday

Thursday, Friday were rest days, sort of. Up early for field trips, and really only did some walking.

Saturday: Couple hours of rafting!

Sunday: 10 mile run - I finally did a long one. (That's what she said.) And more walking. Felt awesome!

Thursday, May 28, 2015

A week in workouts COSTA RICA STYLE 05/25-31/2015

Monday: run 45 min. (Including intervals) and 10 minutes burpees and half court sprints

Tuesday: run 40 min. (Including hill repeats) and 15 minutes of jump rope/push-ups/crunches

Wednesday: stair climber 20 min., elliptical 10 min., run 1 mile 10.11 and leg day!!

Thursday: 3 mile run

Friday: 1.5 hour outdoor yoga class at Montezuma

Saturday: 5 miles+ including 3 miles running and 2 walking up some crazy Costa Rica hills

Sunday: more walking, but nada más

I love walking everywhere! Costa Rica is awesome!


Monday, May 25, 2015

A week in workouts 05/18-24/2015

Monday: Group Power (teach) and 15 mins. of Group Ride

Tuesday: Group Power (teach), 5 mile run, 1 mile walk

Wednesday: 4 mile run, Ab Lab (teach)

Thursday: Group Power (teach)

Friday: Group Power (teach)

Saturday: travel day. I did a decent amount of walking, sometimes with heavy bag in tote.

Sunday: 30 min. run with a local to San Jose and a bunch more walking! I love walking everywhere!