Monday: AM: Group Ride + back/core work (75 kettlebell swings, ab machine 3x15, bent over single arm rows 3x15 each side, plank hold 1x center 1x each side, hanging leg lifts 15 center 15 left 15 right) + 15 min. walk with Lexi. PM: Group Power (teach).
Tuesday: AM: Group Power (teach) + leg work (3x10 each of leg presses, squat thrusters, and squat rack). PM: 2.5 miles walking.
Wednesday: 3 mile run
Thursday: AM: Group Power (teach) + core/triceps work. PM: Group Ride (teach) and 2 mile tempo run.
Friday: Group Power (teach)
Saturday: Atlanta Track Club marathon/half marathon training group 6 miles/2 on my own totaling 8 + Group Centergy (teach) + mow the grass!
Sunday: 3 mi. run with Dad + Group Centergy (teach) + leg work