Tuesday: Group Power (teach x2), Group Centergy (teach 1 hr. and rehearse 45 min.), run 2 miles with Alesa.
Wednesday: REST DAY
Thursday: Group Power (teach), Group Core, R30.
Friday: Walking the dog. Active recovery. I'm still a little ouch-y from this really really really tough workout week!
Saturday: Atlanta Track Club marathon training - 11 miles
Sunday: Group Power (teach), Group Centergy (teach).