Tuesday: Group Power (teach), 1 mile warm up run, 4x800 and walk breaks between, 1 mile cooldown run with Women's 5K group
Wednesday: REST DAY!
Thursday: Group Power (teach), 3.5 mile Rogue run
Friday: sort of a rest day? I shopped till I dropped.
Saturday: pretty much a rest day, although I did walk in heels and dance a bunch!
Sunday: also a rest day; it's hard to get the workout in when you are writing a legal brief and traveling all weekend! I haven't had this many days off exercise in a long time! Double workouts tomorrow.